TRAINING SESSIONS
& NUTRITION

Each Training session is filled with fat burning and muscle building fun! Yes I said fun! Your training program will be built around your body goals. There are a 100 ways to work a muscle. I will find the right moves for you!

 

Click on the service below that best fits your journey!

Personal Training

Lets invest in your Health & Fitness Journey!

A Personal Trainer isn't because you can't do it on your own (or maybe it is and that is okay). They are support, guidance and that extra push, who always wants the best for you!

Click the button below for serious inquiries and give me 24 hours to set up a free 30 min consultation

 

You must cancel or switch your schedule no more than 12 hours out from your session or that session is counted as a session. Each package is good for 90 days. There are no refunds.  Sessions must be paid in advance or the session will not be scheduled. Once programs are paid for, you may go on my scheduling app and book your times.

LIFESTYLE COACHING

2 revisions on the nutrition plan & training

Athletes will have weekly Whatsapp access on scheduled check-in day. Effective communication between coach and athlete is something that I strive to build. The frequency of updates will vary as to where you’re at right now and what your needs are, for the main aspect of your training we’ll focus on things on the variables that matter most and ensure that progress is happening. This is for lifestyle and off-season athletes only.

 

What Your Receive:

1.

Customized Plans $750

Training, food (including portion measurements), supplements and everything else needed for your overall success

2.

Protocols

Supplement protocol, sleep, water, vitamins, etc.

3.

Feedback From Me

(in response to your proactive updates) to keep you on track

Review Expectations Below Please

**There will be no refunds, as the client is the one opting in AND out of their services. You can cancel at any time.

 

*ALL CLIENTS SIGNING UP ARE ENTERING INTO AN AUTOMATIC RENEWAL UPON PAYMENT. Monthly Athletes are agreeing to 3-month minimum commitments.

 

No refunds due to fees absorbed and taken from payment processors.

 

NUTRITION PROGRAM

I offer an 8 week Nutrition program that will be revised as needed. As your body changes with your training and nutrition suggestions will be adjustments.

Give me 24 hours after you fill out the questionnaire and make the payment to email your plan!

What Your Receive:

1.

Customized Plans $200

Training, food (including portion measurements), supplements and everything else needed for your overall success

2.

Protocols

Supplement protocol, sleep, water, vitamins, etc.

3.

Feedback From Me

(in response to your proactive updates) to keep you on track

4.

24/7 Communication

24hr turnaround time on your questions

5.

Contestant Prep

Help you achieve the ultimate prep