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Lifestyle Coaching Program

Options for Online Coaching Included

Athletes will have weekly Whatsapp access on scheduled check-in day.  Effective communication between coach and athlete is something that I strive to build. The frequency of updates will vary as to where you’re at right now and what your needs are, for the main aspect of your training we’ll focus on the variables that matter most and ensure that progress is happening. 


  • What this all comes down to for me as your coach is that you give me 100% effort to the plan and consistency within the variables that I laid out for you. Over time I also expect our communication between coach and athlete to grow and through this everything will improve for us as a team. We cannot force this or expect it overnight but through us both giving equal effort this will be part of what will make us successful long term.

  • I expect that you fully follow the updated guidelines that I have laid out for you within your plan. This includes the timeliness of your updates to me. I expect all updates to be in by 12 pm local time.  This being said if you are not getting your update in until 10 am you are behind on having a productive day. Wake up early on your check-in days get your photos and update process done and get it into me, please.

  • Please give me feedback on all aspects of your update that has been requested. I ask these questions to better know you and to know how you are responding to the plan. I should not need to have to ask you the same questions over and over again that are on the athlete’s expectations.

  • If something is off, feels wrong, or is not clicking please reach out to me and tell me.

  • Lastly, it is your responsibility to check in with me just like it is your responsibility to show up to practice and games. If you want me to take you seriously you need to take yourself seriously. I can assure you that I will as well.

  • Please out of respect for my family reserve Sunday for my family. Only reach out, unless it is a dire emergency, I tell you to OR after 8 pm at night.

Hey Ladies!!! The peach 🍑 isn’t just a great icon to use when expressing that “baby got b

What you can expect of me

First and foremost that when I accept you and we enter into this coach-athlete relationship that I do have your best interest in mind. It might not be what you want to hear but it is within your best interest that you hear it.

From a coaching aspect here’s what I support you with:

  • Complete nutrition recommendations for both off-season and contest prep with changes made as much as needed.

  • Complete supplement recommendations for both off-season and contest prep with changes made as needed, focusing on performance and health optimization.

  • Training recommendations on volume and frequency-based off on current

  • Physique as well as any structural issues that need to be worked around or addressed through training.  

  • Weekly progress pictures need to be provided on behalf of the athlete and I will give feedback on the poses themselves and how to better display your physique through posing tweaks. Progress pictures are also the main tool for the changes that need to be made.

  • Peak week programming that covers every facet of what will be needed to prepare you to present your best physique come game day that may be the stage to a special day.

  • Unlimited Whatsapp access on a weekly basis. (Sundays and after 8 PM weekly please reserve for my family)

Does this sound like you? Something you’re interested in? Then click on the tab above and let’s get started! After filling out the contact form, be on the lookout for the questionnaire and pic request which will be sent as an automatic response. 


No refunds due to fees absorbed and taken from payment processors. 

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