Coaching Programs

Options for Online Coaching include

  • Custom Nutrition Package

  • Custom Training Package

  • Custom Nutrition & Training Package

Please click each individual product/package for more information on what each entails

Athletes will have weekly Whatsapp access on scheduled check-in day.  Effective communication between coach and athlete is something that I strive to build. The frequency of updates will vary as to where you’re at right now and what your needs are, for the main aspect of your training we’ll focus on the variables that matter most and ensure that progress is happening. 

Kimberly’s Athlete Expectations;

– What this all comes down to for me as your coach is that you give me 100% effort to the plan and consistency within the variables that I laid out for you. Over time I also expect our communication between coach and athlete to grow and through this everything will improve for us as a team. We cannot force this or expect it overnight but through us both giving equal effort this will be part of what will make us successful long term.

– I expect that you fully follow the updated guidelines that I have laid out for you within your plan. This includes the timeliness of your updates to me. I expect all updates to be in by 12 pm local time.  This being said if you are not getting your update in until 10 am you are behind on having a productive day. Wake up early on your check-in days get your photos and update process done and get it into me, please.

– Please give me feedback on all aspects of your update that has been requested. I ask these questions to better know you and to know how you are responding to the plan. I should not need to have to ask you the same questions over and over again that are on the athlete’s expectations.

– If something is off, feels wrong, or is not clicking please reach out to me and tell me.

– Lastly, it is your responsibility to check in with me just like it is your responsibility to show up to practice and games. If you want me to take you seriously you need to take yourself seriously. I can assure you that I will as well.

– Please out of respect for my family reserve Sunday for my family. Only reach out, unless it is a dire emergency, I tell you to OR after 8 pm at night.

 

What you can expect from Me;

– First and foremost that when I accept you and we enter into this coach-athlete relationship that I do have your best interest in mind. It might not be what you want to hear but it is within your best interest that you hear it.

From a coaching aspect here’s what I support you with.

  • Complete nutrition recommendations for both off-season and contest prep with changes made as much as needed.

  • Complete supplement recommendations for both off-season and contest prep with changes made as needed, focusing on performance and health optimization.

  • Training recommendations on volume and frequency-based off on current physique as well as any structural issues that need to be worked around or addressed through training.  

  • Weekly progress pictures need to be provided on behalf of the athlete and I will give feedback on the poses themselves and how to better display your physique through posing tweaks. Progress pictures are also the main tool for the changes that need to be made.

  • Peak week programming that covers every facet of what will be needed to prepare you to present your best physique come game day that may be the stage to a special day.

  • Unlimited Whatsapp access on a weekly basis. (Sundays and after 8 PM weekly please reserve for my family)

Does this sound like you? Something you’re interested in? Then view my pricing options right below this and let’s get started! After purchasing, be on the lookout for the questionnaire and pic request which will be sent as an automatic response. 

*ALL CLIENTS SIGNING UP ARE ENTERING INTO AN AUTOMATIC RENEWAL UPON PAYMENT

No refunds due to fees absorbed and taken from payment processors. 

  • CAN I TALK TO MY COACH BEFORE SIGNING UP?

    • Yes! ​Send me an email and we can talk before you joining the Team!

  • DO YOU OFFER FINANCING OPTIONS?

    • Yes​

  • CAN I CANCEL MY AUTO RENEWAL AT ANYTIME OR AM I UNDER CONTRACT

    • Yes you can cancel after your first month program; but must do so a month in advance. ​

  • WHY HIRE COACH KIM?

    • I have the athletes best interest at heart. As well as have been training for over 10 years and am constantly learning​

  • WHAT DO I DO NOW? I PURCHASED A COACHING AND/ OR NUTRITION PROGRAM

    • I EXPECT My CLIENTS TO BE THE BEST.

      • IF YOU SIGNED UP FOR A DOWNLOADABLE COACHING AND/OR NUTRITION PROGRAM PLEASE DO EITHER OF THE FOLLOWING:

    • The download is within your email. You need to reach out to your coach.

    •  Still not there? Please email your coach.

  • *ALL CLIENTS SIGNING UP ARE ENTERING INTO AN AUTOMATIC RENEWAL UPON PAYMENT